Day 9 is the exact same regimen as Day 8. Exactly the same. And I feel great. The FRUIT FLUSH (as our yoga student Markus Willard calls it - go to markuswillard.com to check out his blog) is working brilliantly with the juicing. My body is morphing quite fast now and I'm not hungry or tired. In fact, quite the opposite. The yoga classes have been stronger and I'm requiring less sleep. But there's always that moment at night when I walk into the house I want to kill something and cook it. My cat, Pip, was looking pretty tasty. But some fruit and lemon water did the trick.
People have been noticing my body (Finally!) change. Some are concerned. But to be honest this isn't an overnight thing. I've been doing Bikram Yoga for 70 straight days. I cut out a lot of processed foods and sugar (no sodas for 56 days!). And I've been drinking Mary's juices for 17 days. I know this is day 9 of my juicing but I started her juices a week earlier. All this enzyme intact juice has kept me energized and efficient. I feel like I am now just dealing with the emotional/ sensual cravings for cooked food. I feel good.
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Word on the street...Chestnut to be exact...is that you look great. Ran into a yoga student and he said you shed some pounds and look awesome. Juicing is awesome.
ReplyDeleteHappy Halloweeen...hope Tess has a great day.