Friday, November 6, 2009

Day 16

Feeling good! Strong yoga class. Neck and shoulders are tight but the forward bends are opening up big time. This is what happens when one body part opens up another usually temporarily tightens up.

I have to admit I'm still drinking my morning coffee but that's it.

I'm also noticing that I need less sleep and am waking up more refreshed in the mornings.

This juicing stuff really works.

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