Day 19

Oh miracle of miracles! I am no longer sick. The juicing and the yoga pushed everything right out of me. I think the cold was actually my body detoxing. Mary's juices at Global Yoga are amazing. They are literally saving my life. I had massive dark circles around my eyes that are starting to disappear. Of course, my belly has de-puffed. I can actually see a rib or two. That's a first for me. My overall energy is high and my need for sleep has been greatly reduced. And I am noticing so many people's postures in class now. Like Jackie F. She's a fabulous yogi who herself juices quite a bit. Her rabbit today in class was marketably good. Yes, she could sell her own rabbit to people who would buy such things. Jackie has done a big diet shift and her body shape, skin, overall physique have done a 180 degree turn. She's got more energy than me and she's, well, I think you'd be shocked if you knew her age.

Many of our Global Yogi's are now testing the waters with 1,2 and 3 day juice program. Good for you guys! Remember, don't be hard on yourself. If you cheat, you cheat. But why not make your cheat a piece of fruit instead of a croissant or bagel. Keep away from dairy, bread, rice, pasta, & processed sugar. Try a 3 day program knowing you'll only eat raw fruits and vegetable along with the juicing. I guarantee you WILL immediately de-puff and de-stress. You will have instant energy. In fact, you'll feel so great, you'll want to add a couple more days to your juicing. BUT REMEMBER ONE THING: when you come off the juice TRY not to run to Johnny Rockets and stuff your face with everything you cut out of your diet for the past 3 days. The point of doing the juicing is to change your everyday diet. Right? That's why I included a 7th day of rest where I got to eat whatever I wanted.

One more day!